My approach centres you, I can give you space to express yourself, as well as methods to make important changes in your life.

I can support you if you are experiencing:

• Trauma and Post Traumatic Stress Disorder (PTSD);

• Life changes, transitions and stress;

• Loss and bereavement;

• Work related stress or challenges;

• Lack of confidence and low self esteem;

• Anxiety: generalised anxiety disorder (GAD), panic attacks, OCD, social anxiety and phobias;

• Premenstrual dysphoric disorder (PMDD) - resources here