PMDD Resources
Safety (suicidal ideation / self harm)
PMDD information
Cycle Trackers
If you / the person is in crisis call 999 / visit A&E or call 111 for local crisis team (if in the UK)
Make a plan to stay safe https://stayingsafe.net/
Support for reducing /alternatives to self harm https://selfhelp.cntw.nhs.uk/self-help-guides/self-harm
Other helplines